So right here we go…

While Lee and I were on a trip collectively in March, we discussed creating a 6-week fitness and nutrition program. It’s a little apparent why we wanted to make it because in the event that you couldn’t tell, we have been both incredibly passionate about those two subjects. It was possible for us to envision because both of our sites concentrate on living a healthy, balanced lifestyle. Both of us likewise incorporate clean eating quality recipes, indulgences and workouts. (Yes, we think that there’s always space for dessert!)
What is the Summer SWEAT Series?
THE SUMMERTIME SWEAT Series is a 6-week health program that provides Ambitious Kitchen and Fit Foodie Finds communities a free of charge program dedicated to changing the way you eat, move and feel. The 6-Week Summer time Shape-Up combines fitness, meal plans along with a balanced approach to changing the body before the summer season ends.
Lee and I needed to make a nourishment and fitness plan combination because we realize that getting healthy differs for everyone. Some individuals need to tidy up their diet programs and others have to focus on working out. This program will motivate you to definitely participate daily/weekly, nevertheless, you can choose what’s greatest for you from your workout routines or the meal plan. If you choose to stick to along for the complete six weeks, we promise that you’ll notice changes in your appearance, confidence and how you approach the food you eat.
To create the very best fitness plan possible, we teamed up with two personal trainers from Minneapolis to make a unique system for the summertime SWEAT Series. We’ve also partnered with Aloha and Finishline to create a few amazing healthy recipes and share some awesome fitness gear with you.
BONUS! You can find giveaways happening just about any week during the challenge so obtain excited!
Okay, I’m interested! So how exactly does it work?
Each week, we will be posting a weekly fitness plan plus a healthy meal plan and also a weekly grocery shopping list (one on each of our blogs) which will be available for you to download or print. Alternatively you can pin the images to enable you to easily draw them through to your phone.
The very best part? The workout routines include detailed tutorials, the diet plans are printable to keep you on the right track, and food shopping lists will be accessible every Sunday. We’ll be posting more details about the fitness and diet plan next week so be sure to search for it!
Sounds awesome. How do I sign up?
It’s completely FREE to sign up! And you’ll find so many ways to participate, too! Currently we have a Facebook group dedicated to The Summer SWEAT Series; this is a place for daily motivation, chatting with both myself and Lee, publishing questions, discussing your food or workout difficulties, http://www.shiki-longisland.com sharing your improvement and participating in giveaways! That is a community and we are incredibly excited to access know you and to help you lead a healthy way of living.
And when you join our Facebook group before the challenge starts, we’ll be doing a particular giveaway from Truth Stability Virtue clothing Plus, you will see more giveaways along the 6 week journey! To become listed on the Facebook group , just hit the sign up for button and we are going to approve you as an associate. You can request your friends, too!
Giveaway news!!
To create it a lot more exciting, we’ve an incredible grand prize giveaway value $5oo! All you have to do is share your SWEAT experience via #SummerSWEATSeries on Instagram. This can include food prep, weight reduction, strength progress and more!
Where can I follow along?
Once we begin the challenge, we’ll be publishing the meal plans and exercises to our dedicated Summer Perspiration Series Pinterest plank , so be sure to follow and pin along with us!
Are you currently excited?! We have been! #SummerSWEATSeries officially starts June 14th, so tag your calendar and get ready for one incredible experience with us.
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Author: socialjask